cogfirst's Journal, 26 September 2011

224.4 lb Lost so far: 5.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 66.99g | Prot: 90.64g | Carb: 160.85g.   Breakfast: Apple Jelly, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Traditional Bacon, Instant Enriched Butter Flavor Grits, Juice with 99.8% Aloe, Apple Juice, Banana. Lunch: Cheese Garlic Croutons, Parmesan Cheese (Shredded), Real Bacon Bits, Light Raspberry Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat Sauce (Entree). Dinner: Butter Pecan Ice Cream, Garlic & Rosemary Potatoes, Cooked Salmon. Snacks/Other: Ice Cream Candy Bars, Watermelon. more...

2765 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...