Weigh In record (no journal entry) for 26 March 2016
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211.4 lb
Lost so far: 18.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1754 kcal
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Fat: 34.37g | Prot: 58.38g | Carb: 172.44g.
Breakfast: Quaker Cruesli (45g), Campina Magere Yoghurt 0% Vet. Lunch: Fajita met Kip en Groenten. Dinner: Warm Eten Algemeen. Snacks/Other: Optimel Magere Kwark Citroen, Hema Marsepeinen Aardappeltjes, Heinz Sandwichspread Naturel, Meergranen Rijstwafels, Honing, AH Handsinaasappel. more...
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losing 3.6 lb a week
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Ulrikelijnt's weight history
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