Lisa1218's Journal, 25 March 2016

130.0 lb Lost so far: 5.0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 35.57g | Prot: 68.85g | Carb: 156.29g.   Breakfast: Banana, Kashi GOLEAN Crunch! Cereal. Lunch: Swiss Cheese, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Dinner: La Preferida Canned Black Beans, Quinoa (Cooked). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1720 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...