Weigh In record (no journal entry) for 26 September 2011
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249.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2329 kcal
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Fat: 70.69g | Prot: 85.64g | Carb: 340.00g.
Breakfast: Chocolate Chocolate Chunk Cookie, coffee, mcdonald's egg mcmuffin. Lunch: rold gold, velveeta shells & cheese, 2% Lowfat Small Curd Cottage Cheese, bottled water. Dinner: Chunky Chili with Beans, Sourdough Bread. Snacks/Other: jell-o sugarfree chocolate pudding, del monte peaches, corn pops. more...
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3236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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