Weigh In record (no journal entry) for 24 March 2016
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275.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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3407 kcal
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Fat: 189.87g | Prot: 363.43g | Carb: 87.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Onions, Trader Joe's Sliced Crimini Mushrooms, Fage Total Greek Yogurt Plain, Trader Joe's Grated Parmesan Cheese, Ground Beef (85% Lean / 15% Fat), Now Foods Whey Protein Isolate Unflavored. Dinner: Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Fage Total Greek Yogurt Plain, Feta Cheese, Kale, Oscar Mayer Smoked Uncured Bacon, Pork Loin (Country-Style Ribs). more...
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losing 12.6 lb a week
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