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smvanren
Journal
26 Sep 11
smvanren's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
182.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
2199 kcal
Fat: 74.13g | Prot: 45.13g | Carb: 358.55g.
Breakfast:
Orange Juice - Pulp Free (Calcium & Vitamin D), Raisins, Oatmeal.
Lunch:
Cherry Coke, Jumbo Jack.
Dinner:
Cinnamon Bread.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey, Original Ritz Crackers.
more...
2537 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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