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buckmccalla
Journal
24 Mar 16
buckmccalla's Journal, 24 March 2016
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Weigh In record (no journal entry) for 24 March 2016
203.8 lb
Lost so far:
46.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2016:
1109 kcal
Fat: 38.04g | Prot: 20.18g | Carb: 172.74g.
Dinner:
Fusia Sweet & Sour Chicken.
Snacks/Other:
Grandma's Potato Salad with Egg.
more...
3252 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Golf (cart) - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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