Weigh In record (no journal entry) for 24 March 2016
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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411 kcal
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Fat: 11.93g | Prot: 10.01g | Carb: 74.08g.
Breakfast: Herbalife NRG, Herbalife Fiber Concentrate, Herbalife Chá Verde e Cha Preto, Jasmine Farelo de Aveia, Canela, Banana-Maçã. Lunch: Abobrinha Refogada, Ráris Arroz 7 Cereais Integrais, Qualitá Tomate Cereja, Alface de Folha Verde. more...
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steady weight
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Lilian Hengler's weight history
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