Weigh In record (no journal entry) for 26 September 2011
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199.2 lb
Lost so far: 116.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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640 kcal
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Fat: 18.50g | Prot: 60.00g | Carb: 61.00g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Caramel Macchiato Coffee Creamer. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Chocolate Deluxe High Protein Bar. more...
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losing 1.3 lb a week
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