JeffAF's Journal, 26 September 2011

220.5 lb Lost so far: 16.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 36.75g | Prot: 77.97g | Carb: 216.87g.   Breakfast: Milk (Nonfat) , Raisin Bran. Lunch: Complete Skillet Meals - Chicken & Broccoli Alfredo. Dinner: Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp. Snacks/Other: Light Fat Free Strawberry Orange Sunrise Yogurt, 90 Calorie Chewy Bars - Chocolate, High Fiber Chewy Bars - Oats & Chocolate. more...

2962 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...