Weigh In record (no journal entry) for 24 March 2016
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244.1 lb
Lost so far: 19.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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653 kcal
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Fat: 13.19g | Prot: 42.88g | Carb: 105.12g.
Breakfast: Erdbeeren. Lunch: Olivenöl, Ei, Spinat (Blattspinat oder Gehackt, Gefroren), Gut & Günstig Lachsschinken, Mutters Beste Bayerischer Knödelteig. Snacks/Other: Erdbeeren. more...
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losing 10.8 lb a week
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