Weigh In record (no journal entry) for 24 March 2016
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164.2 lb
Lost so far: 20.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1116 kcal
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Fat: 33.79g | Prot: 58.19g | Carb: 148.87g.
Breakfast: Haşlanmış Yumurta, Ülker Halley. Lunch: Tam Yağlı Sade Yoğurt, Erişte, Ezogelin Çorbası. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Erişte, Zeytinyağlı Pırasa. Snacks/Other: Eti Çubuk Kraker, Eti Fırından Tartini. more...
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losing 3.1 lb a week
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