Weigh In record (no journal entry) for 24 March 2016
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2468 kcal
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Fat: 109.97g | Prot: 154.26g | Carb: 226.61g.
Breakfast: Auchan Bio Flocons d'avoine Bio, Amandes, Cannelle, Jus de Citron, Lindt Chocolat Noir 85%, Auchan Bio Oeuf Bio, Senseo Café, Carrefour Compote Pommes sans Sucres Ajoutés, Vahiné Noix de Coco Râpée. Lunch: Auchan Filet de Cabillaud, Huile d'Olive Extra Vierge, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Patate Douce. Dinner: Poulain Chocolat Noir Extra, Oeuf Dur, Huile d'Olive Extra Vierge, Petit Navire Thon Entier au Naturel Albacore, Brocoli Cuit (à partir de Frais). Snacks/Other: Poulain Chocolat Noir Extra, Banane, Optimum Nutrition 100% Whey Gold Standard. more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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