Weigh In record (no journal entry) for 24 March 2016
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152.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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322 kcal
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Fat: 8.90g | Prot: 21.08g | Carb: 36.19g.
Breakfast: Optimel Magere Kwark Citroen, Koffie. Lunch: AH Geschrapte Worteltjes, Merza Olijven Gevuld met Ansjovis, Asperge Crèmesoep, AH Kipfilet Gerookt, LU Cracottes. more...
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losing 0.8 lb a week
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