ka-mel's Journal, 24 March 2016

184.5 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 69.77g | Prot: 86.39g | Carb: 78.86g.   Breakfast: Овсяная Каша на Воде, Зеленый Чай. Lunch: Плов со Свининой, МЛМ Борщ с Мясом. Dinner: Домик в деревне Сметана 20%, Творог 9%. Snacks/Other: Швейцарский Сыр. more...

4062 kcal

Activities & Exercise: Water Aerobics - 1 hour, Housework - 8 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 minute, Sauna - 2 hours, Walking (slow) - 2/mph - 1 hour. more...