Weigh In record (no journal entry) for 24 March 2016
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112.7 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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851 kcal
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Fat: 19.44g | Prot: 62.98g | Carb: 115.27g.
Breakfast: Чай, Апельсин, Киви. Lunch: Вятушка Творог 3%, Огурец (с Кожурой), Красные Помидоры. Dinner: Гранат. Snacks/Other: Вода, Зеленый Чай, Вода, XXL Power L-Карнитин, Вятушка Био Простокваша, Вода, Чай, Чудо Творожок Воздушный Черника, Fruttis Йогурт Легкий 0,1%, Вода, Кофе, Чай. more...
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1562 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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