Weigh In record (no journal entry) for 24 March 2016
|
149.7 lb
Lost so far: 11.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
1105 kcal
|
Fat: 32.59g | Prot: 55.50g | Carb: 138.55g.
Breakfast: Aerzener Eiweißbrötchen, Banane. Lunch: Eierkuchen, Cocktailtomaten, K-Classic Junger Gemüsemais. Snacks/Other: Äpfel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssusa's weight history
|