Weigh In record (no journal entry) for 26 September 2011
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187.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1703 kcal
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Fat: 93.60g | Prot: 85.10g | Carb: 134.35g.
Breakfast: Apple Cox, Pears. Lunch: Mars Bar, New York Pastrami Sandwich. Dinner: Tomatoes, Cherry Tomatoes, Mixed Salad Greens, Fried Egg, Bacon, Blood Sausage, Beef Burger. Snacks/Other: Sugar, Coffee. more...
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3161 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Desk Work - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 4 hours and 15 minutes, Standing - 50 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 5.3 lb a week
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