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Really learning a lot about controlling portions. My Mom is very thin and always has been. At 90, I have always thought she just wasn't getting enough calories to keep her healthy, but now I realize that perhaps, her small portions is the key to her longevity. She says she is always satisfied and never deprives herself of even a decadent dessert, she just makes two or three times of it. Maybe I'm getting there, but my willpower is not as great as hers. Still the weight that has come off despite obstacles proves that using a scale and figuring all my recipes so I can have an honest calorie count has helped me SO much. Gonna win this fight. Hoping to hit 180 or lower by my birthday April 13. I know that doesn't sound like much of a loss but to me, it would be great! Slow wins the race. Have a blessed night!
Diet Calendar Entries for 23 March 2016:
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1325 kcal
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Fat: 51.32g | Prot: 72.31g | Carb: 144.84g.
Breakfast: Oscar Mayer Traditional Bacon, Water, Jimmy Dean Premium Pork Hot Sausage, Egg, Mariam's Honey Wheat Bread. Lunch: Mariam's Banana/Blueberry Wheat Muffin, Strawberry Jello by grams, Mariam's Chicken Salad, JFG Real Mayonnaise, Nature's Own Whitewheat Hamburger Buns, Water. Dinner: Land O'Lakes Salted Butter, Heinz 57 Steak Sauce, Mariam's Veggie Salad with Vinegar, Baked Potato (Peel Eaten), Cobblestone Mill Whole Wheat Sub Rolls, Steak (Lean Only Eaten). Snacks/Other: Mariam's Angel Blueberry Cupcakes, Mariam's Macerated Strawberries. more...
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3320 kcal
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Activities & Exercise:
Standing - 10 minutes, Sitting - 15 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Reading - 4 hours. more...
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