Weigh In record (no journal entry) for 23 March 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1554 kcal
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Fat: 76.64g | Prot: 60.01g | Carb: 158.16g.
Breakfast: Peanut Butter, Multigrain Bread, Coffee with Milk. Lunch: Butter, Nairn's Rough Oatmeal Oatcakes, Lentil Soup. Dinner: Cheddar Cheese, Oatcakes, Coffee with Milk, Birds Eye Chunky Crispy Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Flapjax Chocolate Flapjack. more...
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gaining 0.0 lb a week
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