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bama66
Journal
23 Mar 16
bama66's Journal, 23 March 2016
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Weigh In record (no journal entry) for 23 March 2016
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2016:
998 kcal
Fat: 43.93g | Prot: 46.35g | Carb: 103.25g.
Breakfast:
Scrambled Egg (Whole, Cooked), Fried Ham.
Lunch:
Sara Lee Honey Roasted Turkey Breast.
Dinner:
Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken.
Snacks/Other:
Sensible Portions Garden Veggie Chips - Sea Salt, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Sensible Portions Garden Veggie Chips - Sea Salt.
more...
2490 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours.
more...
steady weight
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