Weigh In record (no journal entry) for 23 March 2016
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1506 kcal
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Fat: 126.25g | Prot: 74.47g | Carb: 18.93g.
Breakfast: Whipping Cream, Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Olive Oil, Chicken Leg (Skin Eaten), Organic Girl Baby Spring Mix, Calavo Avocado. Dinner: Organic Girl Baby Spring Mix, Olive Oil, Bragg Organic Apple Cider Vinegar, Loin Pork Roast (Lean and Fat Eaten), Calavo Avocado. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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