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Had a few days of bad decisions... Ate some foods and enjoyed some beers and am paying for it now. I know I have to stay diligent, but sometimes there is a little voice in my head that overrules my plan. My husband and I decided that one day a week (one 24 hour period) we can *splurge*. Although the portions have been smaller they contain more carbs.. Not a giant amount, just things that we tend to give up during the week. For the most part, it has been working well. However... We went 2 extra days too far.. I have to work harder this week, and stick to things that work.. I know this probably won't be the only time I fudge up, but a good learning experience... Onward and Upward, no? Have a blessed day everyone!
Diet Calendar Entry for 23 March 2016:
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567 kcal
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Fat: 44.41g | Prot: 37.56g | Carb: 2.45g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Kroger Pork Rinds, Kroger Extra Sharp Cheddar Cheese, Kroger Hot Pepper Cheese, Chili Powder, Sour Cream, Cloud Bread, Ground Beef (Cooked). Snacks/Other: Water, Clear American Golden Peach Sparkling Water. more...
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 Comments
I understand that feeling - be aware that sometimes the one day splurge will undo your week of hard work. I opt for one spluge meal every once in the while...it is planned out and done about one time per month. Good Luck!
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That is definitely something I will be watching for. I still try to fast then only do the one meal (splurge) but this past weekend I went off the rails, lol. Getting my head back in focus is my main priority. Keeping it there will be my mission! Baby steps, lol. J/K. Thanks for the tip
23 Mar 16 by member: kristigarrett
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Been there and done that, and the problem I have with going way off track is, it usually takes some time to adjust and get back on track. Very easy to quickly undo a week of hard work as HCB said. A learning experience for sure, plus we can't be perfect all the time. As you said, moving onward with things is the direction to go, wishing you lots of success.
23 Mar 16 by member: jmb3450
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