cogfirst's Journal, 25 September 2011

Not batting a thousand when it comes to my carb intake. I really need to reduce my carb intake and increase my protein if I am going to reach my goal.

Diet Calendar Entries for 25 September 2011:
2012 kcal Fat: 65.17g | Prot: 90.02g | Carb: 275.59g.   Breakfast: dannon activia yogurt, banana, egg, Instant Grits Cheddar Cheese. Lunch: oven roasted potatoes, roll, pork loin, tilapia, brocolli, light ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Deviled Eggs, watermelon, 1% milk, colossal berry crunch. Snacks/Other: 1% milk, colossal berry crunch, fun size m&m's, watermelon, pineapple ring. more...
2741 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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