Weigh In record (no journal entry) for 25 September 2011
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2011:
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1887 kcal
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Fat: 57.93g | Prot: 160.87g | Carb: 189.73g.
Breakfast: skim milk, coffee, 100% Whole Wheat Bread, Poached Egg. Lunch: taco bell chiken fresco soft taco, Coleslaw, sirloin steak. Dinner: coleslaw, chicken fettucini alfredo, 100% whole wheat bread, smoked turkey breast. Snacks/Other: Chocolate Whey Protein, coleslaw, Light & Fit Yogurt - Vanilla, Chocolate Whey Protein, clif bar, banana. more...
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2969 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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