Date started: 27 Jul 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 234.8 lb
02 Nov 21	229.7 lb	Reasonably Well
13 Sep 21	223.3 lb	Reasonably Well
06 Sep 21	224.9 lb	Reasonably Well
02 Aug 21	221.3 lb	Reasonably Well
23 Apr 21	211.9 lb	Reasonably Well
13 Apr 21	214.7 lb	Reasonably Well
24 Mar 21	215.8 lb	Reasonably Well
16 Mar 21	218.0 lb	Reasonably Well
13 Mar 21	218.5 lb	Reasonably Well
06 Mar 21	219.8 lb	Reasonably Well
03 Mar 21	220.0 lb	Reasonably Well
10 Feb 21	217.4 lb	Reasonably Well
05 Feb 21	218.7 lb	Reasonably Well
28 Jan 21	217.2 lb	Reasonably Well
22 Jan 21	217.8 lb	Reasonably Well
31 Dec 20	218.7 lb	Reasonably Well
16 Dec 20	220.9 lb	Reasonably Well
15 Dec 20	222.4 lb	Reasonably Well
11 Dec 20	223.8 lb	Reasonably Well
10 Dec 20	224.2 lb	Reasonably Well
12 Nov 20	222.2 lb	Reasonably Well
31 Oct 20	223.1 lb	Reasonably Well
28 Oct 20	223.8 lb	Reasonably Well
23 Oct 20	224.7 lb	Reasonably Well
21 Oct 20	225.1 lb	Reasonably Well
17 Oct 20	225.5 lb	Reasonably Well
14 Oct 20	226.6 lb	Reasonably Well
09 Oct 20	225.1 lb	Reasonably Well
05 Oct 20	226.9 lb	Reasonably Well
02 Oct 20	228.8 lb	Reasonably Well
27 Sep 20	229.3 lb	Reasonably Well
24 Sep 20	229.5 lb	Reasonably Well
23 Sep 20	229.9 lb	Reasonably Well
22 Sep 20	230.4 lb	Reasonably Well
15 Sep 20	231.5 lb	Reasonably Well
11 Sep 20	232.6 lb	Reasonably Well
24 Aug 20	233.0 lb	Reasonably Well
20 Aug 20	233.7 lb	Reasonably Well
07 Aug 20	234.4 lb	Reasonably Well
27 Jul 20	234.8 lb	Reasonably Well

Date started: 13 Apr 19

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 229.3 lb
18 May 20	225.5 lb	Reasonably Well
10 May 20	221.6 lb	Reasonably Well
05 May 20	223.5 lb	Reasonably Well
27 Apr 20	221.1 lb	Reasonably Well
25 Apr 20	221.8 lb	Reasonably Well
18 Apr 20	223.3 lb	Reasonably Well
14 Apr 20	223.5 lb	Reasonably Well
11 Apr 20	224.2 lb	Reasonably Well
06 Apr 20	225.1 lb	Reasonably Well
13 Apr 19	229.3 lb	Reasonably Well