buckmccalla's Journal, 23 March 2016

204.5 lb Lost so far: 45.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 51.00g | Prot: 47.00g | Carb: 133.00g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Great Value Chicken Flavor Rice & Sauce, Banquet Meat Loaf Meal. more...

3331 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...