Weigh In record (no journal entry) for 23 March 2016
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305.2 lb
Lost so far: 11.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1498 kcal
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Fat: 101.61g | Prot: 105.98g | Carb: 33.15g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Coffee with Cream, Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Panera Bread Chopped Chicken Cobb Salad (No Dressing). Dinner: Citterio Prosciutto, Famoso Roasted Red Pepper, Gallo Salame Italian Dry Salame, Swiss Cheese. Snacks/Other: Coffee with Cream. more...
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losing 16.8 lb a week
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