Weigh In record (no journal entry) for 23 March 2016
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223.3 lb
Lost so far: 14.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1502 kcal
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Fat: 71.66g | Prot: 66.30g | Carb: 146.44g.
Breakfast: Cracotte Cracotte au Froment, Nesquik Tartine, Thé sans Sucre. Lunch: Saveurs de Nos Régions Choucroute Garnie. Dinner: Carrefour Sauce Curry, Cracotte Craquinette Choco-Noisette, Danone Danette Chocolat Noisette, Ronde des Mers Bâtonnets Saveur Crabe, Carrefour Discount Saumon Atlantique Fumé, Tomates Cerises, Maïs. Snacks/Other: Cracotte Craquinette Choco-Noisette, Oranges. more...
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2999 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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