Weigh In record (no journal entry) for 23 March 2016
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338.0 lb
Lost so far: 31.7 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1713 kcal
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Fat: 51.69g | Prot: 93.30g | Carb: 224.66g.
Breakfast: Radieschen, Kaffee mit Milch, Myline Eiweißpulver Vanille, Naturjoghurt (Vollmilch). Lunch: Gut & Günstig Klare Gemüsebrühe, Kaiserschoten, Brokkoli, Spitzpaprika, Möhren, Pochiertes Ei. Dinner: Peperoni Pizza (Tiefgefroren, Gekocht). Snacks/Other: Lichtenauer Fresh'n Fruity Heidelbeere, K-Classic Mini-Frikadellen, Haribo Mega-Roulette. more...
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5529 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Driving - 2 hours and 55 minutes, Resting - 7 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 1.1 lb a week
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