Weigh In record (no journal entry) for 25 September 2011
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1246 kcal
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Fat: 79.19g | Prot: 44.42g | Carb: 98.33g.
Breakfast: Oil Popped White Popcorn, California Avocados. Lunch: Spinach Souffle, Cream of Tomato Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken or Turkey Pot Pie. more...
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losing 8.4 lb a week
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