Weigh In record (no journal entry) for 23 March 2016
|
150.4 lb
Lost so far: 10.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
833 kcal
|
Fat: 17.88g | Prot: 39.89g | Carb: 133.88g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Dinner: Möhren. Snacks/Other: Äpfel, Banane, Cocktailtomaten, Äpfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssusa's weight history
|