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Did a little better with my carb intake and exercise today. Little steps at a time and I'll get there.
Diet Calendar Entries for 22 March 2016:
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1464 kcal
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Fat: 76.16g | Prot: 42.55g | Carb: 149.14g.
Breakfast: Tap Water. Lunch: La Moderna Fideo, Chicken Vegetable Soup, Prima Della Provolone Cheese, Yellow Mustard, Butterball Turkey Pastrami, Rye Bread, Regular Coffee, Tap Water. Dinner: Chips Ahoy! Chewy Chocolate Chip Cookies, Chips Ahoy! Chewy Chocolate Chip Cookies, Coffee (Brewed From Grounds), Happy Harvest French Style Green Beans, Cooked Broccoli (from Fresh), Brown Sugar, Sweet Potato, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: M&M's Peanut Butter M&M's, Chocolate Coated Hard Pretzel, Hellmann's Real Mayonnaise, Dean's French Onion Dip, Great Value Bite Size Tortilla Chips. more...
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3314 kcal
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Activities & Exercise:
Bathing - 15 minutes, Sitting - 3 hours, Cooking - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Washing Dishes - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, hanging and folding laundry - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 4 hours. more...
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 Comments
You are right - little steps and you will get there!
22 Mar 16 by member: FrankieBluEyes
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Thank you, FrankieBluEyes. I took your comment to heart. I need a push every so often.
22 Mar 16 by member: DMZur
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One day at a time, one change at a time, one step at a time and you will get there.
22 Mar 16 by member: ptgrand
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22 Mar 16 by member: Mistybenner
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