denezhca's Journal, 23 March 2016

Weigh In record (no journal entry) for 23 March 2016

171.7 lb Lost so far: 20.1 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2016:

404 kcal

Fat: 14.00g | Prot: 16.47g | Carb: 61.15g. Breakfast: Овсяные Отруби, Овсяная Каша на Молоке. more...

2233 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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denezhca's weight history