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RyoMisaki
Journal
22 Mar 16
RyoMisaki's Journal, 22 March 2016
RyoMisaki's Profile
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Weigh In record (no journal entry) for 22 March 2016
549.6 lb
Lost so far:
7.4 lb
.
Still to go:
299.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
2142 kcal
Fat: 59.26g | Prot: 68.97g | Carb: 325.15g.
Lunch:
Chunky Style Vegetable Soup.
Dinner:
Subway 6" Tuna.
Snacks/Other:
Dole Jello Fruit Cup, Cafe Escapes Chai Latte, Milk (Nonfat), White Rice.
more...
6020 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 37.1 lb a week
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RyoMisaki's weight history
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