Weigh In record (no journal entry) for 22 March 2016
|
225.8 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2016:
|
1181 kcal
|
Fat: 55.87g | Prot: 52.10g | Carb: 127.38g.
Dinner: Chicken Thigh (Skin Not Eaten), Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Raisins (Seedless), Almonds, Gala Apples, Presidents Choice Extra Dark, Navels Oranges, Gala Apples, Presidents Choice Extra Dark. more...
|
|
4236 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 8 minutes, Sleeping - 7 hours and 57 minutes. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|