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Yesterday went well. I ate well and recorded everything. Went to the gym - another bonus for me on that, too. Slightly sore given that it has been nearly three weeks since I did anything fitness driven.
Read a very candid narrative and printed it out. I think I will make it my mantra. It is about being worthy. I am worthy of feeling better. I am worthy of fitting into clothes that I like. I am worthy of not being afraid to bend down and stand back up.
Maybe I need to go Fulla Bella on this. She wrote down everything that was affected by her weight gain. Perhaps I need to do that as well. It helps in ways the scale does not. Speaking of scale. Down a pound. I didn't record it as it a temporary loss.
Things to do:
1.) Get measurements
2.) Note rewards for achieved milestones
3.) Daily affirmation
Diet Calendar Entry for 22 March 2016:
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1465 kcal
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Fat: 69.68g | Prot: 86.70g | Carb: 112.44g.
Breakfast: Jimmy Dean Steak & Eggs Breakfast Bowl. Lunch: Roma Tomatoes, Marie Callender's Beef Pot Roast, Dole Caesar Salad Kit. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Driscoll's Strawberries. more...
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