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jasonfahy
Journal
25 Sep 11
jasonfahy's Journal, 25 September 2011
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Weigh In record (no journal entry) for 25 September 2011
215.4 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
2317 kcal
Fat: 140.28g | Prot: 101.63g | Carb: 163.77g.
Breakfast:
Cheesecake.
Lunch:
Onion Rings, Uncle Burger.
Dinner:
Chicken Breast, Calorie Wise Ranch.
more...
2734 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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