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buckmccalla
Journal
22 Mar 16
buckmccalla's Journal, 22 March 2016
buckmccalla's Profile
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Weigh In record (no journal entry) for 22 March 2016
204.0 lb
Lost so far:
46.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
1739 kcal
Fat: 51.70g | Prot: 64.67g | Carb: 249.34g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios, Kiwi Fruit.
Dinner:
Calavo Avocado, Great Value Chicken Flavor Rice & Sauce, Farmland Foods Special Select Ham Steak.
Snacks/Other:
Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Apple Pie (Two Crust).
more...
3226 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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