Weigh In record (no journal entry) for 22 March 2016
|
307.6 lb
Lost so far: 9.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
1198 kcal
|
Fat: 92.44g | Prot: 60.98g | Carb: 23.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Coffee with Cream, Chicken Breast, Sweet Tomatoes Classic Greek Salad. Dinner: Butter, Zucchini, Bell Peppers, Fresh Pork Sausage. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carsgirl's weight history
|