Weigh In record (no journal entry) for 22 March 2016
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193.1 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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3157 kcal
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Fat: 115.30g | Prot: 150.69g | Carb: 387.39g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Leinsamen, Küchenmeister Weizenkleie. Lunch: Top Mare Räucherlachs, Schmalz, Gut & Günstig Weizenbrötchen, Banane. Dinner: Knorr Knoblauch Sauce, Ja! Paniermehl, Edeka Schweineschnitzel, Brokkoli, Palmin Kokosfett, Pellkartoffeln, Ei. Snacks/Other: Schmalz, Metzger Schweinefleisch, Mett, Weizenbrötchen, Apfel, Mandarine, Europäische Weintraubensorte. more...
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2723 kcal
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Activities & Exercise:
rad2 - 12 minutes, laufen - 42 minutes, rad1 - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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