Weigh In record (no journal entry) for 22 March 2016
|
127.0 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2016:
|
476 kcal
|
Fat: 18.05g | Prot: 45.04g | Carb: 39.90g.
Breakfast: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges. Lunch: M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Parsley, Oregano, Garlic Powder, Lemon Juice. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Celery, Boiled Egg. more...
|
|
1926 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 27 minutes, Desk Work - 5 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|