Weigh In record (no journal entry) for 22 March 2016
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1834 kcal
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Fat: 54.87g | Prot: 113.00g | Carb: 218.44g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Orangen, Kaffee mit Milch, Milch 1,5%, Weider Protein 80 Plus Lemon-Curd (Weider), Goji Beeren, Seitenbacher Müsli Zuckerarm, Chia-Samen. Lunch: Birnen, Walnussbrot, Milbona Gouda Light Mittelalt, Pema Eiweißbrot, Ofterdinger Hummus Pikant, Arla Kaergarden Balance Ungesalzen, Wilhelm Brandenburg Puten-Paprika-Fleischwurst, Äpfel. Dinner: Roggenbrot, Gemischter Bohneneintopf mit Fleischklößchen. Snacks/Other: Haribo Saftbären, Cornetto Erdbeer, Haribo Hasiland. more...
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1508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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