Juh B Paiva's Journal, 21 March 2016

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Weigh In record (no journal entry) for 21 March 2016

127.2 lb Lost so far: 2.9 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:

965 kcal

Fat: 11.04g | Prot: 29.63g | Carb: 184.16g. Lunch: Bolo de Fubá, Kibon Sorvete de Chocolate, Sobremesa de Gelatina. Dinner: Macarrão. more...

2286 kcal

Activities & Exercise: Sitting - 5 hours, Handball - 1 hour and 20 minutes, Studying - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

losing 4.6 lb a week

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Juh B Paiva's Journal, 21 March 2016

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