Weigh In record (no journal entry) for 22 March 2016
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186.3 lb
Lost so far: 31.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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363 kcal
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Fat: 6.00g | Prot: 31.90g | Carb: 40.00g.
Breakfast: Lite n' Easy Traditional Roast Beef. more...
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gaining 2.5 lb a week
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colin.peck's weight history
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