Weigh In record (no journal entry) for 21 March 2016
|
244.9 lb
Lost so far: 20.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
1576 kcal
|
Fat: 50.88g | Prot: 92.90g | Carb: 196.95g.
Breakfast: Coco Do Vale Agua de Coco, Power One Pasta Integral de Amendoim Torrado. Lunch: Frango Grelhado (Pele Não Consumida), Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Molho Italiano (feito com Vinagre e Azeite), Giraffas Salada de Alface e Tomate sem Molho Italiano, Copacol Peito de Frango Desfiado, Dr. Oetker Gelatina Diet Morango. Snacks/Other: Banana-Maçã, Dr. Oetker Gelatina Light Morango Silvestre, Dr. Oetker Gelatina Light Frutas Vermelhas, Amendoim & Cia Creme de Amendoim, Jandira Castanha do Pará, Melão, Kero Coco Água de Coco. more...
|
|
3021 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielluce's weight history
|