Weigh In record (no journal entry) for 21 March 2016
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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740 kcal
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Fat: 47.29g | Prot: 67.24g | Carb: 15.22g.
Breakfast: Nestlé Creme de Leite, Bife de Fígado. Dinner: Seara Carne Moída, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Italac Creme de Leite, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 10.8 lb a week
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gleice1978's weight history
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