Weigh In record (no journal entry) for 21 March 2016
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240.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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671 kcal
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Fat: 19.24g | Prot: 42.36g | Carb: 88.06g.
Breakfast: Yoplait Greek 100 Yogurt - Caramel Apple, Polly-O 2% String Cheese. Lunch: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Hidden Valley Buttermilk Ranch Dressing, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Mt. Olive Zesty Garlic Kosher Spears. Snacks/Other: Gala Apples. more...
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losing 1.8 lb a week
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