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Well things haven't been great. My Dad has been in the hospital for the last week and things were looking pretty scary. I was visiting him a lot and not keeping myself healthy, eating a lot of grab and go food and I gained all my weight back and then some. Now however he is home and since he was super scared to go on a severely restricted diet I told him we'd get healthy together. My whole family has stepped up and are trying to find ways to help him enjoy food while being cautious. So I've made another vow to myself to really get my own health in shape. I've read all the notifications from everyone that I haven't looked at and I have to say. You people are all beautiful and awesome and thank you so much for being so supportive, kind and a light when I need it most!
Diet Calendar Entry for 21 March 2016:
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300 kcal
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Fat: 9.48g | Prot: 22.86g | Carb: 47.14g.
Breakfast: Quest Cookies & Cream Protein Bar, Coffee, Bananas, Tap Water. more...
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