Weigh In record (no journal entry) for 21 March 2016
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251.3 lb
Lost so far: 46.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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578 kcal
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Fat: 44.61g | Prot: 34.87g | Carb: 14.26g.
Breakfast: Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada em Grãos, Boa Nata Queijo Minas Padrão, Itambé Manteiga Extra com Sal, Ovo. more...
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steady weight
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dudu 9806's weight history
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